Before you start recording, it’s nice to know how to stop. To stop recording in ScreenFlow, click the ScreenFlow Helpermenu and select Stop Record or press Shift-Command-2, the default shortcut to stop recording.
To pause your recording, click the ScreenFlow Helpermenu and select Pause. When you pause recording, the solid black recording dot changes to a blinking paused dot. To start recording again, select Resume from the ScreenFlow Helper menu.